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The Coconut Detox 2 Day Plan


It’s just this easy. Just follow these 5 easy steps.

  1. 1. Take 3 servings of the Coconut Detox product a day.
  2. 2. Exercise for 30 minutes every day
    (Suggested exercises include low intensity exercise such as Pilates and Yoga)
  3. 3. If you feel the need to eat, ensure a healthy diet of steamed vegetables and healthy snacks from our snack suggestions
  4. 4. Drink 2 litres of water (8 glasses) every day.
  5. 5. After the 2 days, consider our maintenance program (click the tab above).

* It is important to drink plenty of water when detoxing. It will help keep the body hydrated and boost your bodies ability to flush toxins.


Additional Tips:
During the Program we suggest you avoid:



 

Exercise Plans

Exercising plays a major role in your Detox journey.
Certain exercises will boost your detox plan by increasing your bodies ability to flush out toxins and improve circulation.
Think you need weights to tone? Think again! These exercises are no equipment- no hassle and can be completed in no time

  • YOGA →

    Yoga

    Unlike weight lifting, which tends to contract and shorten muscles, creating a bulkier look, yoga develops a long, defined and fluid physique through isometric poses that activate muscles while maintaining their length. This kind of resistance work encourages lean, toned arms-the kind you want to show off all year long.

    3 yoga poses for toned arms


    1. Push up Pose

    Come into plank pose, making one long line of energy from the crown of your head to your heels
    Stack your shoulders directly over your wrists.
    Rotate your elbows slightly forward and draw your shoulder blades together and down your back.
    Tuck your tailbone slightly and gently firm your lower belly to support your lower back.
    Begin to move your chest forward and down, as you slowly bend your elbows to the mid line. (Moving your chest forward and down will help keep your elbows aligned over your wrists.)
    Squeeze your upper arms into the sides of your body.
    As you drop, keep your hips in line with your shoulders and chest.

    2. Downward-Facing Dog

    Begin on your hands and knees. Your wrists should be underneath your shoulders, and your knees underneath your hips.
    Inhale as you tuck your toes under your heels. Then exhale to lift your hips, coming into an upside down "V" shape called Downward Facing Dog.
    Spread your fingers wide and create a straight line between your middle fingers and elbows. Work on straightening your legs and lowering your heels toward the ground. Your heels should be slightly wider than your toes, so the outside edges of your feet are parallel with the outside edges of your mat. Relax your head between your arms, and direct your gaze through your legs or up toward your belly button. Work on holding for five breaths.

    3. Inclined Plane

    Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect.
    Place the palms on the floor around the waist or shoulder level, fingertips pointing away from you.
    Breathing in, raise the pelvis up, keeping the whole body straight and tense.
    Keeping the knees straight, bring the feet flat to the floor and let the head fall back toward the floor.
    Hold and continue breathing.
    Breathing out, come back to a sitting position and relax.
    Repeat the posture with fingers pointing in the opposite direction.
    ×
  • PILATES →

    Pilates

    Pilates (or the Pilates method) is a series of over 500 mat or equipment based exercises inspired by calisthenics, yoga and ballet. Pilates improves flexibility, strength, balance and body awareness

    Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because the body is moved through precise ranges of motion. Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time.


    Chest Lift

    Lie on your back with your knees bent, feet flat on the floor. Make sure that your legs are parallel - lined up so that your hip, knee and ankle are in one line and the toes are pointing directly away from you.
    Keep your shoulders down as you bring your hands behind your head with the finger tips touching.
    Your hands will support the base of your skull.
    Your elbows will stay open throughout the exercise.
    Exhale: Slowly pull your belly button down toward your spine and keep going, allowing your spine to lengthen out and the lower back to come down to the mat. Simultaneously, tilt you chin slightly down and from the top of the head, with a long neck, slowly lift the upper spine off the mat until the base of the scapula is just brushing the mat.
    There is a deepening feeling under the bottom ribs as you lift.
    *Remember, the work is in your abs, which are in a deep concave position. Your your neck and shoulders stay relaxed, and the movement does not create tension in the legs.
    Pause at the top and inhale. Draw the abdominals in deeper.
    Exhale: Keep the abdominals drawn in as you slowly lower back to the mat.
    Inhale: Release the abdominals and return to neutral spine.
    Repeat 6 - 8 times

    The Lef Circles

    Inhale: Cross the extended leg over toward the opposite hip.
    Exhale: Drop the leg a few inches. Use control as you open the leg out and then sweep it around in a small circle back to center.
    Be sure to keep your shoulders and pelvis level. This is more important than extending the leg fully or making big circles. It is in keeping the pelvis stable that your abdominals get their workout. No Rockin' or Rollin'!

    Hundred

    Lie on your back with your legs bent in tabletop position with your shins and ankles parallel to the floor. Inhale.

    Exhale: Bring your head up with your chin down and, using your abs, curl your upper spine up off the floor. Keep the shoulders sliding down and engaged in the back. Your gaze is down into the scoop of the abdominal muscles. Stay here and inhale.

    Exhale: At the same time, deepen the pull of the abs and extend your arms and legs. Your legs reach toward where the wall and ceiling meet in front of you. You can adjust them higher if need be, or lower for more advanced work. They should only be as low as you can go without shaking and without the lower spine pulling up off the mat.
    Your arms extend straight and low, just a few inches off floor, with the fingertips reaching for the far wall.
    ×

 

The Coconut Detox 2 Day Eating plan

If you want to feel great and look amazing, Follow our 2 Day Coconut Detox Eating plan.

  1.   Meals
    Breakfast - 1 Serve 2 Day Coconut Detox
    Possible Snack - 1 piece of fresh fruit
    Lunch - 1 Serve 2 Day Coconut Detox
    Possible Snack - 1 Cup steamed green vegetables
    Dinner - 1 Serve 2 Day Coconut Detox

For best detox results, try to avoid any food during the program, however if you feel the need to eat we suggest the following snack options.


The 2 Day Coconut Detox plan is designed to be taken over two days.
Please see the next maintain tab area for more tips and recipies for maintain your healthy lifestyle after your 2 Day program has concluded.

Maintain Healthy Wellbeing


To maintain healthy lifestyle and feel great, why not include the following into your ongoing healthy diet plan!

  1. Dairy substitutes: Rice and nut milks such as almond milk and coconut milk
  2. Non-gluten grains: brown rice, millet, amaranth, tapioca, buckwheat, potato & corn flour, quinoa
  3. Fruits and vegetables: unsweetened fresh or frozen whole fruits
  4. Animal protein: fresh or water-packed fish, organic chicken and turkey
  5. Vegetable protein: split peas, lentils, legumes, tofu and tempeh
  6. Nuts and seeds: sesame, pumpkin, and sunflower seeds
  7. Oils: cold-pressed olive, flax, safflower, sesame, almond, sunflower, walnut, pumpkin and peanut oil
  8. Sweeteners: brown rice syrup, agave nectar, stevia,
  9. Condiments: vinegar; all spices, including sea salt or himalayan salt, pepper, basil, cinnamon, cumin, dill, garlic, ginger, mustard, oregano, parsley, rosemary, tarragon, thyme, and turmeric
  10. Fresh fruit (organic where possible)
  11. Fresh vegetables (organic where possible)

* Healthy Tip - Aim for variety of fresh food, and take care not to supersize your portions.


Exercise & Lifestyle Tips

Similar to the 2 Day Coconut Detox Plan, we suggest incorporating certain low intensity exercises.
In addition the following activities will assist the body in it’s natural detoxification resulting in a freshher, newer you!

  1. Exfoliation: to help eliminate the oldest dead skin cells
    (Tip: Exfoliate skin daily with a loofah)
  2. Massage: A massage can help to increase circulation and relax the mind.
  3. Meditate: It helps to energize the awareness to a busy mind
    Meditation can also be walking in nature or reading an inspiring book with a quiet mind.

Healthy Eating

We’ve come up with a schedule and receipies to keep you feeling good, remove further toxins and keep those kilos off. By incorporating certain fresh proteins, fruits and salads with the Coconut Detox drink, you’ll feel better than ever.

    Day 3-10

  1.   Meals
    Breakfast - Start each day of the coconut detox program with a cup of warm to hot water with half squeezed lemon.
    - 1 serve of coconut 2 day detox
    - Raw juice or 1 option from the breakfast selection

    Breakfast

    • 1 cup of gluten free muesli with ½ cup of rice milk.
    • 1 cup of mixed fresh fruit with 200gm low fat natural yoghurt
    • 1 cup of rice flakes with ½ cup rice or almond milk
    • 1 piece of gluten free toast with avocado, tomato and pepper.
    • 1 cup Quinoa flakes with ½ cup rice milk , ¼ cup grated apple and sprinkle of cinnamon.
    • Breakfast Quinoa – See recipe on recipe page.
    • 1 berrie smoothie -1 cup berries, ½ cup soya milk, ½ cup low fat natural yoghurt, ice all blended.
    • Juice – See juice recipe on recipe page
    ×
    Lunch - 1 Serve 2 Day Coconut Detox
    - 1 option from the lunch selection

    Lunch

    ×
    Dinner - 1 Serve 2 Day Coconut Detox
    - 1 option from the dinner selection

    Dinner

    • 2 Portobello mushroom cap, brushed with olive oil and baked or lightly sauteed served with steamed green vegetables drizzled with olive oil and sprinkled with ½ tsp pumpkin seeds and ½ tsp sunflower seeds.
      Vegetable soup
    • Proteins

         - S280g Grilled tuna with roasted beetroot and garden salad
         - 1 serve of Baked Snapper in Banana Leaf – See recipe on recipe page
         - Steamed kale sprinkled with pine nuts and tossed in lemon juice and olive oil.
         - 1 piece of steamed salmon with steamed asparagus and salad with dressing of olive oil, dijon mustard and lemon juice.
         - Grilled chicken drizzled with olive oil served with garden & salad quinoa tabouleh.
         - Tofu or trout patties served with roasted vegetables such as beetroot, sweet potato, and spanish onions.
         - Vibrant vegetable and tofu stir fry – see recipe on recipe page serve with ½ cup brown steamed rice.
    ×
      - 2 litres (8 Glasses) of water daily

Have a look at our amazing recipe suggestions that are light, fresh and taste great!